![]() ![]() The combination of both minerals is especially important in maintaining bone health, as they work in tandem to help form and maintain strong bones and teeth ( 9). Jute leaves are high in calcium and magnesium, two minerals that are essential for daily bodily functions. However, these early results are promising. May help improve bone health Keep in mind that the results of rat studies can’t necessarily be applied to human health, so more research in humans is needed. At the end of the study, the rats had improved liver antioxidant statuses ( 8). A study examined rats who ate jute leaves daily for 30 days. For example, cooked jute leaves and older jute leaves have higher levels ( 7).įinally, jute leaves may have an anti-inflammatory effect on the liver. Their lycopene content can vary by the preparation method. Jute leaves also contain lycopene, an antioxidant that protects your cells against oxidative damage, which increases your disease risk. However, the conversion rate is low, coming in at 5–8%, so think of jute leaves as modest contributors to overall omega-3 intake rather than a strong source ( 6). Keep in mind that jute leaves only provide alpha-linolenic acid (ALA), which is converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - the active forms that your body needs ( 6). In fact, one study found that jute leaves have the highest concentration of omega-3 fats of any reported vegetable ( 5). However, omega-3 fats can be found in vegetables, too, and jute leaves are one example. Which foods come to mind when you think of omega-3 fats? For many people, fatty fish, nuts, and vegetable oils pop up ( 4). Omega-3 fats are important for brain development and can help reduce inflammation in the body. Here are a few potential health benefits of cooked jute leaves. Beyond culinary uses, jute leaves have been used for medicinal purposes in Ayurvedic healing for centuries. ![]()
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